Archive for: August, 2019

Can Hypnotism Help You Sleep?

Of the many types of mind-body medicine, few are as misunderstood as hypnosis. Because of the unfavorable ways that it has frequently been portrayed in movies and TV, many people have preconceived notions about hypnotism.

The truth is that hypnotism has demonstrated medical benefits and can unlock the power of the mind to improve both mental and physical health. Rather than a strange or eccentric practice, it is instead conducted by trained professionals who can harness this technique to create long-term positive outcomes.

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